If a flatter, more toned midsection is your goal, get ready for a bellyfirming breakthrough. This supereffective 30 minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.

In Photoshop CS5: Creative Compositing, Chris Orwig demonstrates how to take photographs to the next creative level by combining images in Photoshop. This course covers multiple compositing scenarios, including portraits and architecture photos, from selecting the images, to blending photos with layer masks and blend modes, and resizing and sharpening the results. Chris also covers tips and tricks design to inspire and increase the drama and interest of photographs. Exercise files are included with this course.

Description: Due to the success of the original site, CG Swot.com has been redeveloped to meet the needs of an evergrowing, computer graphics community. With a solid focus on community, many new features have been added to the site and we hope you have a good look around and take full advantage of these great additions

In the studio with ... Swedish House Mafia
This month FM has secured a huge exclusive with an in the studio with the mighty Swedish House Mafia. They take us through the making of the track One and how they did the vocals. This is an exclusive insight into how these guys work. Also included is a selection of tutorials showing how you can use some of their techniques.

Description: Here is the one and only guide for your CCNA & CCNP certifications . This package contains PPTs ,PDFs and Videos for both CCNA and CCNP

A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select preprogrammed 20 or 30minute workouts for your extrabusy days). Chris Freytags walkingbased cardio is supereasytofollow simple marches, steptouches and kneeups. Then, each eightminute toning segment isolates a specific body part you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smoothflowing, nonintimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the bestselling book The Sugar Solution. The Workout requires 1 to 3 lb. dumbbells.

The Over My Head collection rounds out what Dan considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.Simple, right? And with Dan?s collection of insightful and unusual tips, it really can be simple.For this compilation price of $39.95, let Coach John teach you his one-of-a-kind techniques to blast your training to new levels. You?ll get his new material, plus his two earlier dvds, all on new training dvd!We all know Dan as the ?net?s go-to guy for straight-forward hardcore training techniques. Now let him teach and inspire you personally with his video training dvd.

Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It?s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or ?six pack?). The second sequence adds movements that also engage your obliques (?love handles?). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it?s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all).

Description:1. The Expression Problem" The Expression Problem is a new name for an old problem. The goal is to define a datatype by cases, where one can add new cases to the datatype and new functions over the datatype, without recompiling existing code, and while retaining static type safety (e.g., no casts)." - Philip Wadler2. Type Classes In this second lecture in the series, Ralf digs into Type Classes, which are type system constructs that were originally introduced to provide a form of ad hoc olymorphism (i.e., an advanced form of overloading).
Type classes amount to an intriguing element of the Haskell language, which is, for example, evident in their ability to solve the Expression Problem (make sure you watch Ralf's first lecture on this subject). Furthermore, type classes directly relate to the interface notion of mainstream OO programming, adding important expressiveness to C#/Java-like interfaces.

AEG's Third feature film, Fish Bum 1: Mongolia-River Wolf is packed with Extraordinary Footage with never before seen river systems hidden deep withing the remote reaches of inner Mongolia. AEG fish Bums: Chris Owens, Thad Robison, Justin Crump and Brain Jill embark on an adventure covering unexplored territory on horseback, camel, Russian 4x4's and hiking boots all in search for the largest know trout in the world, the Taimen; a fish of legendary myths and proportions.